Busy week

Updates have been sparse here as I have been very busy with school in Rome. The internet is not that great either. I have been getting exercise everyday but mostly through long walks in our excursions. This past weekend our group went to Paestum, which are ancient greek ruins and Pompeii, the remains of an ancient Roman civilization. Lots to see, lots of walking. Diet hasn't been a worry. This past week I did make it to the park a few days.

Run 60 minutes through park.
For distance: 6 laps (> 5 miles)

Run 30 minutes
5 rounds for time:
Run 200m
15 pushups

Run 30 minutes
5 rounds:
12 burpees AFAP
rest 30-45 seconds

air squat pyramid
5-10-15...45-50-45...15-10-5 (Total: 500 reps)
for time: ~15 minutes

Weekly report

• Body: Legs very sore from air squats.
• Sleep: Not too bad. It's getting cooler in Rome so sleep should be better.
• Nutrition: 1-10; 7
• Notes: Great time so far in Rome. I'd say I would update this more often, but really I think 1 or so a week is all that is necessary. Training here is mostly bodyweight: running, pushups, squats, burpees.