7 RFT
15 kb swings (1.5 pd)
15 power cleans (95 lbs)
15 box jumps (30")
For time: 13:50
Tabata Rowing (+2 rounds)
For distance: 1300 meters
Daily report
- Body: Great.
- Sleep: Enough.
- Nutrition: A little Saturday fun, but otherwise pretty good. All day fast, today.
- Notes: Strong effort. Goal was 2 min/round but could have been faster. Took a few unnecessary breathers in transition. Tabata was fun, went 10 rounds for 5 minutes instead of the standard 8. Form was solid.
- Cool link of the day: Downhill bike race in Chile.
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