45 minutes of muscle activation therapy to assess shoulder
60 minute treadmill climb
15% elevation for distance: 3.25 mi
rest 2 minutes
tabata tredmill intervals
12.5% elevation @ 7.5 MPH (8.0 for 8th set)
Daily report
- Body: Great, except shoulder. Very uncomfortable, but still have full ROM. I am praying that this is not something I'll need surgery on. I'm heading in for a referral to the orthopedic doctor tomorrow, I'm planning on having an MRI.
- Sleep: Good.
- Nutrition: All day fast.
- Notes: Good workout to get moving again. Played around with a barbell after the run. I can do all pressing movements with little pain, its just very uncomfortable. Weird, I know.. but I think this means that I injured the cartilage (labrum), instead of the muscle. Focus for the week: nutrition and recovery.
No comments:
Post a Comment