10 min treadmill climb @ 15% elevation
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25 TGU/arm slow and steady - 16 kg
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20 GH sit ups; rest 1 min x 3
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100 lunges slow and steady
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10 min treadmill climb @ 15% elevation
Daily report
- Body: Good. Shoulder was on and off today. TGU on hurt shoulder were uncomfortable. That said, it is getting better.
- Sleep: Good. Well rested
- Nutrition: Couldn't be better. Good week; hope to keep it up for one more. Wish I was staying at school... it's more difficult to eat well at home.
- Notes: Strong effort today. Not much, but just enough.
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