for time (will post video):
50 double unders
10 burpees
40 du
10 brp
30 du
10 brp
20 du
10 brp
10 du
10 brp
Very fun, very few trips. Just under 5 min.... would have been quicker with shorter rope. Just replaced buddy lee rope with new longer one. Will shorten it up. In anycase, burpees felt good.
yesterday: row 6k
daily report
50 double unders
10 burpees
40 du
10 brp
30 du
10 brp
20 du
10 brp
10 du
10 brp
Very fun, very few trips. Just under 5 min.... would have been quicker with shorter rope. Just replaced buddy lee rope with new longer one. Will shorten it up. In anycase, burpees felt good.
yesterday: row 6k
daily report
- mind: GET DIET TOGETHER.
- body: SORE.
- spirit: classes have been excellent. descartes, spinoza, freud, livy have expanded my perceptions.
- mfs: 7/8/8