Munich, Prague, Vienna

5 days, 3 Crossfit affiliates. I'm spent:

CF Munich

5 RFT
7 cleans (70kg)
14 kbs (24kg)
for time: 10:24

CF Praha

"Annie"
100 pull-ups
100 push-ups
100 sit ups
100 squats
For time: 30:00+ (yikes)

CF Vienna

5 (3-minute) rounds
5 push press (70kg)
5 hspu
amrap double-unders for time remaining in round
score = number of double unders completed

125, 89, 38, 0, 0

Weekly report

• Body: Crushed.
• Sleep: Good
• Nutrition: Ready to get down to business.
• Notes: Met some really cool people the last few days at these gyms. Crossfit Vienna was the most impressive, CF Munich had the coolest members, CF Praha had the best crossfit atmosphere. I thoroughly enjoyed all three and I can see now that the workouts complemented each other. I am in contact with Crossfit Hellas, the gym in Athens that is 5km away from my apartment. Gettin' back into it!!