fitness: opexfit function workout
deadlift to heavy triple: 135, 185, 225, 245, 275, 315
emom12
odds-14 wall balls
evens-14 kbs, russian
emom12
odds-row for cals
evens-burpees
nutrition: lots of water, dave's salad for lunch but will bring from home tomorrow. bacon/greenbean/egg noms for dinner.
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