a1. bb front squats - 3 x 15
95, 105, 115
a2. bb military press - 3 x 12,10,8
95,105,115
b1. kbs - 3 x 25
24kg, 24kg, 24kg
b2. supine ring rows - 3 x 15
bw, bw, bw
stairmaster - 20 min
every 5 min, 25 abmat situps
thoughts: motivated
feelings: excited, on the brink
actions: back at it
m/f/s: 2/2/2
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