Yesterday: first day at Dallas Strong

10 rounds

100m run

8 push press 35# dbs

every even round 15 wb 20#

time: 15:36

m/f/s (mind/fatigue/soreness: 1-10, 1 being optimal, 10 being rip)

m: 4/4/4

dinner: cauliflour spices ghee 2 rotis