03102018

yesterday:

EMOM:
snatch singles to "no rep"
clean singles to "no rep"
deadlift singles to "no rep"

snatch: 45, 55, 65, 75,85,95,105,115,125,135,145
clean: 155,165,175,185,195
dl: 205,215,225,235,245,255,265

today:
4 rounds:
25 cal row
25 (scaled to 20) burpees
19:59

skill work on pull ups

m/f/s: 2/4/8

dinner last night: toor dal and a thing of salmon, some ghee
lunch/dinner today: toor dal samlong thing, ghee

bought some mct oil for bulletproof coffee. going a long way towards absolving hunger.

been sober now for 3 months... feels great. goal for this month is not to eat out. giving myself a single token for when fiancé comes to town next week. will stay low carb/healthy

sunday starts more hardcore formal weight loss program.. weigh/measure/reports will dial in

Yesterday: first day at Dallas Strong

10 rounds

100m run

8 push press 35# dbs

every even round 15 wb 20#

time: 15:36

m/f/s (mind/fatigue/soreness: 1-10, 1 being optimal, 10 being rip)

m: 4/4/4

dinner: cauliflour spices ghee 2 rotis