lunch: daves salad

workout: alchemy 7:30 (later than usual... would prefer earlier like 12pm.

emom 7 reps thruster, 7 min

then amrap 13 min
5 push press
10 jumping pullups
15 situps

lots of yoga/stretching

in general a good workout. kept chugging with very little rest. feeling stronger.

day 2

lunch: daves taco bar sponsored by work... quarter end cele

two corn tacos, one beef one chicken
some lettuce
1/4 cup spanish rice
pinch of cheese hold the sour cream

less measured than i would want but will need something to power through the crossfit later.

day 1

Nutrition: Starting a challenge at the gym involving a restricted diet for the next two months.

Gym: Crossfit Minneapolis 17:30

Every two minutes for four sets
1 Back Squat

Then,

3 rounds
500m Row
Max reps thruster (115#)

For reps: 32

Summary: Averaged about 1:45 for the row. 1:40 first one, then 1:45 and 1:50. Felt okay on the thrusters but they were heavy. 12 first round then 8 and 10. 40 would be my goal for next time. It's doable.