Tuesday, February 10, 2015

training

Birkie is days away now and I'm feelin pretty good.

I've been training an average of 20 km 3x/wk which I think was good volume for me.

I will be tapering into the next 8-10 days and doing one more 60 minutes at birkie pace.

I am drinking more water and less bad things and haven't had a chew (tobacco) in 40 days now. The ball is rolling for the spring slimdown.

No comments:

Post a Comment