from last week:
work up to 1rm ohs from floor
for load: 205 (225 is in the bag; knee was sore)
amrap 10min
3, 3, 6, 6, 9, 9 ...
squat snatch 115#
pull ups
for reps: through set of 15 + 6 reps
some stretching after
mind: this felt good. didn't get after the squat snatches very aggressively but felt polished on every rep.
body: sore. starting to get in the swing of things.
spirit: leggo.
m/f/s: 2/2/4
No comments:
Post a Comment