Saturday, December 8, 2012

Friday sat

Max incline press
165
Max squat clean
255 265(F@squat)
Max dead
365 (yikes)

12.5 (thrusters/c2b pullups)
95 reps (ick)

Sat morning
20min AMRAP
20 kbs 1.5pd
20 hr push ups
40 du
10 rounds + 1

DR
Shit diet last night.
Sore
M/f/s: 676

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