OPT BEING

3 rounds
front squat x 8 -- 185#
stationary bike @90% x 2 min
rest 2 min

3 rounds
push press x 8 -- 155#
rowing @90% x 2 min
rest 2 min

3 rounds
10 ghd situps
10 toes to bar
30 sec FLR
rest 30 sec

daily report

• mind: too much caffeine in the AM; will taper back the amt of beans. anyways, good day.
• body: sore neck upon waking, sore lower back during push press. pretty sore overall, especially lower body.
• spirit: new course today on Freud. felt a spark.