happy friday

power clean (pause above knee) -- 2, 2, 2, 1, 1, 1
225, 235, 245, 255, 265 (F), 265
power snatch (from high block) -- work to heavy single
95, 115, 135, 145 (left some in the tank... but felt solid)
+
open 12.2 -- amrap 10 min
30 snatch-75#
30 snatch-135#
30 snatch-165#
amrap snatch-210#
for reps: 70

daily report

• body: very, very sore. wednesday's front squats crushed my lefts. arms feel very heavy. lack of carbs may be part of the troubles here.
• mind: thinking clearly. no carbs/sugar since last saturday. will have a slight cheat for the next 24 hours and then back at it for next week.
• spirit: "Whatever you get paid attention for is never what you think is most important about yourself." -David Foster Wallace