front squats, snatch, heavy elizabeth

1 1/4 front squats - 6, 4, 2; 3 min rest
185, 205, 235

power snatch - work to 3RM TNG
135, 155, 175, 185, 205x1

21-15-9
deadlifts-275#
box jumps-30"
for time: 9:20

daily report

• body: pretty sore back, but otherwise good. back got better as day progressed.
• mind: terrible diet this weekend. detox this week i.e. back to low carb.
• spirit: "It doesn't take long to learn the mechanics of a job. What's important is that you bring soul to it." -- Gary Eichten answering a question tonight about his liberal arts education