behind the neck push press - 5, 5, 5; rest 2 min
155, 185, 205 (f)
amrap sets of 3 hspu - 7 min
20 sets x 3 = 60 reps
+
fran
21-15-9
thruster-95#
pull ups
for time: 3:20
daily report
155, 185, 205 (f)
amrap sets of 3 hspu - 7 min
20 sets x 3 = 60 reps
+
fran
21-15-9
thruster-95#
pull ups
for time: 3:20
daily report
- body: a bit sore, but this session felt good. shoulders were tight but had a good warm up.
- mind: felt great after pwo drink. shit diet last night but much needed cheat.
- spirit: "right now, and in every moment, you are either closing or opening. You are either stressfully waiting for something - more money, security, affection - or you are living from your deep heart, opening as the entire moment, and giving what you most deeply desire to give, without waiting." David Deida, "The Way of the Superior Man" vaia OPT
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