a year in review

There you have it. 2013 is in the books. Done with school, moving out, and off to the races with my first job. Wrt my fitness goals, I've fallen behind where I'd like to be. I hope I'm able to get up to speed with the new year. I think it might be a good exercise to outline what I believe a healthy lifestyle looks like i.e. time management of a healthy person.

05:00 -- Wake-up
05:30 -- Morning stretch/yoga/cardio
07:00 -- Breakfast (eggs/sausage)
08:00 --12:00 -- Work
12:00-13:00 -- Lunch (chicken/greens/avacado)
13:00 -- 17:00 -- Work
17:30 -- Snack (protein shake)
18:30 -- 19:30 -- Evening strength/CrossFit
20:00 -- Evening meal (meat/veggies)
21:00 -- Read/blog/reflect/relax/music
22:30 -- Lights Out

Given this schedule the following ought to be evident:

• Enough sleep
• Mindfulness
• Consistent meals (no junk)
• consistent energy levels
• Cardio / Strength / Function balance
• Focused and motivated

Goals:

•  Lose the chub
• 195 now, goal weight 185
• Regularly compete in events
• GoRuck in April, Crossfit Open, Crossfit Throwdowns, Triathlons
• Complete a marathon
• Cycling
• Regain lost strength. Goals:
• Bench: 225#
• Squat: 365#
• DL: 405#
• Clean: 275#
• Snatch: 205#
• Read 2 books / month (400 pgs)
• To read: finish don quixote, the codebreakers , brother's k