Weekend

Pretty good end of the week. I didn't, however, log as I hoped that I would. I really need to get back into a routine of consistently training and eating well. Now that I have moved into a townhouse that is close to the gym, I have the tools needed to put everything together. The following template is what I will be copying and pasting each day.

YEAR/MONTH/DAY

ACTIVITY:

Warmup / WOD / Cooldown
Training-specific notes

NUTRITION:

Timing / Quantity / Type

DAILY REPORT:
Training notes, how nutrition went, feeling throughout the day, musings

MOOD / FATIGUE / SORENESS:
(10 pt scale, 1 is baseline; lower=better)

20131007

AM Workout: 10k row (1k, 3, 5, 7, 9 = easy/light pace; 2, 4, 6, 8, 10 = hard/fast pace)

Breakfast: 2 eggs, vegetables, chicken breast
Lunch: chicken breast, a few strawberries, veggies

Day in review to come....

I'm back.

After a 5 month haitus from the blog, I'm ready to get back at it. I've still been training consistently, though not as consistently as I'd like to. I've also gotten away from my diet a bit and ought to begin logging here to get back on track. Tomorrow I will begin logging all of my workout and a brief overview of each meal.