9:00 AM workout before finals.

8x2 Bench Press w/ chains. 135 + 1 chain for sets 1-6, 2 chains sets 7,8

3 sets for time
25 kb swings w/ 1.5 pd
25 burpees
(not timed but unbroken. w00t.)

5x500 row @ 85% intensity
1:50 - 1:38 / 500

daily report

• body: arms are very sore.
• mind: feeling good today. diet is solid.
• spirit: just took my final undergraduate exam. great to be done, but feel like i'm just getting started.
• m/f/s: 2/4/5