It's been awhile... I have been training but have not been active on here. I am going to make an effort now to update everyday regardless of whether I have trained or not. Perhaps that will include now and then a stream of consciousness "whats-on-my-mind" which will probably not spark any interest in what one would come to see on a training log, but will keep me consistent in my postings. In any case, here is the training done since the previous post:
for time:
50 hspu
50 pull ups
50 box jumps -- 30"
50 ghd sit ups
50 burpees
~20 min
row 1 min @ 95
rest 2 min
row 2 min @ 90
rest 2 min
row 3 min @ 85
rest 2 min
row 4 min @ 80
42 db snatch - 65#
21 hspu
84 squats
30 db snatch - 70#
15 hspu
56 squats
18 db snatch - 75#
9 hspu
28 squats
a1. front squat @ 30x0; 3 x 6; rest 15 sec
a2. amrap covp chin ups
for loads: 185, 195, 205, 215, 225, 235
for reps: 25, 22, 20, 18, 15, 15, 15
a1. bench press @ 20x2; 5x5; rest 10 sec
a2. kbs russian x 15; rest 10 sec
a3. row 1 min all out - rest 5 min x 5
50 wall balls - 20#
run 400
35 wb
run 800
20 wb
run 1200
for time ~15 min
a1. powerclean x 7; rest 2 min
a2. cgbp x 3 x 7; rest 2 min
b. 80 ghd sit ups (not for time)
row 5k for time
18:36
a1. back squat x 3; rest 2 min
a2. weighted chin up x 3 x 7; rest 2 min
TODAY:
amrap 20 min
run 400m
amrap chin ups - covp
for reps: 30, 20, 20, 20, 15, 15
daily report
- mind- need to be more consistent with diet.
- body- a little sore; weak squats. a function of diet, i think.
- spirit- potential in classes; need to find energy.
- mfs- 8/4/6
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