Weekend

Pretty good end of the week. I didn't, however, log as I hoped that I would. I really need to get back into a routine of consistently training and eating well. Now that I have moved into a townhouse that is close to the gym, I have the tools needed to put everything together. The following template is what I will be copying and pasting each day.

YEAR/MONTH/DAY

ACTIVITY:

Warmup / WOD / Cooldown
Training-specific notes

NUTRITION:

Timing / Quantity / Type

DAILY REPORT:
Training notes, how nutrition went, feeling throughout the day, musings

MOOD / FATIGUE / SORENESS:
(10 pt scale, 1 is baseline; lower=better)