100 TGU for time -- 1.5 pd
38:33
Daily report:
- Notes: This was torture.
Showing posts with label tgu. Show all posts
Showing posts with label tgu. Show all posts
Sunday, March 27, 2011
Thursday, March 10, 2011
Recovery WOD
10 min treadmill climb @ 15% elevation
+
25 TGU/arm slow and steady - 16 kg
+
20 GH sit ups; rest 1 min x 3
+
100 lunges slow and steady
+
10 min treadmill climb @ 15% elevation
Daily report
- Body: Good. Shoulder was on and off today. TGU on hurt shoulder were uncomfortable. That said, it is getting better.
- Sleep: Good. Well rested
- Nutrition: Couldn't be better. Good week; hope to keep it up for one more. Wish I was staying at school... it's more difficult to eat well at home.
- Notes: Strong effort today. Not much, but just enough.
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